These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

A biologist's groundbreaking research aims at improving global nutrition and sustainability. A Mississippi State biologist's groundbreaking research in improving global nutrition and sustainability is ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...