These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Hemoglobin is the protein in red blood cells that carries ... certain conditions or help narrow the causes. Low MCH values may be a sign of anemia or an inherited blood disease called thalassemia.

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...