These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

Beans, primarily grown in northern states like Borno, Gombe, Kano, Sokoto, Yobe, and Zamfara, is crucial to the Nigerian diet. Analysts say the rising cost of fertilisers, which rose by an average of ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

And while cheese does come with a higher fat and calorie count, it's also packed with protein—a key nutrient found in dairy that makes cheese a valuable addition to many healthy eating plans ...

Over 1.36 lakh children are currently malnourished in Madhya Pradesh, but the state government's daily allocation for ...