The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

The Apple Watch can detect a low heart rate, a high heart rate, and an abnormal heart rate, monitoring for health problems like atrial fibrillation and sending notifications when anomalies are ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read ... the fastest your heart can possibly beat. If a watch tells you that your max ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

A regular heart rate with low variability may be ineffective at responding ... Generally, healthcare professionals consider a high HRV better, but many factors can affect HRV.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

It sits in between the 2nd Generation Apple Watch SE (lower end ... top of your overall health and fitness, including high and low heart rate notifications, irregular rhythm notifications ...