Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Fiber is mainly found in plant foods such as fruits, vegetables, whole grains and legumes. It is a crucial component of a healthy diet that supports your digestive health and overall well-being.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber ... variety of high-protein foods, such as legumes, whole grains, nuts, seeds, and vegetables ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Maintaining a diet rich in nutrient-dense foods like fruits, vegetables ... protein, and fiber, allowing for sustained energy release. Berries may be most known for their high antioxidant levels, ...

Shah says the key is to eat a wide variety of foods that are high in fiber — aim for several different sources a day, from leafy vegetables to beans and whole grains. This will help improve the ...

One study compared a high-fiber diet to one that included fermented foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha ...