Sattu is a traditional Indian flour made by dry roasting and milling roasted gram. A favourite during the summer season, it ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

While there are plenty of healthy breakfast options to choose from, cheela remains a popular favourite with a dedicated fan ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These 18 protein ice creams are dangerously creamy. They taste like dessert, feel like a... The post 18 Tasty Protein Ice ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.