The fifth day of the Under Tack show for the 2025 OBS Spring 2-Year-Olds in Training sale saw a quartet of youngsters stand ...

First responders were able to rescue a person who fell from the Millard E. Tydings Bridge in Harford County shortly before 2 ...

As we have talked about here on NewsChannel 9, narcotic drug abuse can have a devastating effect on a person’s life. However, ...

Steve N. Clair, is the hybrid hip-hop artist behind "Aight, Bet," a new set of rap-centric songs that bridge the gap between his former and future self.

That’s a wrap on D.C.’s famous cherry blossoms for this year, but the petal party is far from over! Many of our favorite ...

Senate Bill 2 would require employment as a condition of enrollment in the Healthy Indiana Plan, or HIP. Lawmakers originally ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

He was a magazine ad salesman when he and a colleague, Robert Ford, teamed with Kurtis Blow and helped break rap music into the mainstream. By Alex Williams J.B. Moore, an advertising man from ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

He joined Bridge Street to talk more about hip and knee arthritis. Topics Covered: Common causes of hip and knee arthritis What are the early warning signs Latest treatment advances Syracuse ...

Dr. Sommer says the bridge plank helps to warm up the glute muscles. It also works the abs. 1. Lie on your back with your knees bent and your feet flat on the floor, hip-width distance apart.

Repeat for one minute. 8. Bridge Dr. Fata-Chan explains that the glutes extend the hips. “If you contract your hips, you’re naturally going to be stretching your hip flexors because the hip ...