ANSWER: Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip ...

Doing this on the days that you’re running? Perform the myofascial release, pelvic tilts, and hip hikes before you lace up, ...

runners may often be prescribed an exercise such as a hip hitch (also referred to as 'hip hike'). This is a great exercise to target the gluteus medius, however in the more acute cases ...

Are Hip Packs Good For Hiking? If you’re thinking about wearing a waist pack, fanny pack, hip pack, belt bag, or whatever else name you’ve given it for a hike, you’re in luck.