For example, Eight Sleep's smart mattress covers feature a water-based system that heats up and cools down the surface of the ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Real estate investor Matt Theriault explores why panic rooms are becoming one of the most popular home upgrades today.

"The classic example here is a home office, but the same can be said for a puzzle room, a packaging room, or a meditation room." Moreover, she elaborated that everyone gets to enjoy their favorite ...

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Journalist and spy novelist Stock follows up No Place to Hide with a harrowing deep dive into the lurid life and crimes of British psychiatrist William Sargant (1907–1988). After WWII, Sargant ...

When you walk into the home of country music legend Reba McEntire, one room might cause you to take a step back: her cowboy boots room. “My boot room is the thing that everybody goes into and ...

Last week I went to see a 300 square foot modular home called the Pod 22. It's a 1 bedroom 1 bathroom steel frame prefab home with dimensions of 12 x 25 built by the pod factory.

CapeTalk’s Lester Kiewit speaks to Dr Dale Rae, Director of Sleep Science and Associate Professor at the University of Cape Town. Listen below: While some people can fall asleep immediately ...

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Our top pick, the Eight Sleep Pod 4, is a mattress cover and hub that uses clinical-grade sensors to automatically adjust your bed temperature to keep you cool as you sleep. Improve your sleep ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing ...