Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Lambdin explains that it was also essential to her to bring in resources that help practitioners connect with yoga on a ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Yoga is something many talk of as a ‘light ... you are carrying out the postures properly will strengthen your home practice, and you may even find you enjoy being with others.” ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Along with breaking barriers in the professional aspects of life, the roles of today's women and their responsibilities at home remain unchanged ... standard of living. Yoga, rooted in ancient ...