Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Lambdin explains that it was also essential to her to bring in resources that help practitioners connect with yoga on a ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy ... making it a perfect conclusion to your afternoon practice.

F1 Chinese GP LIVE: Race, Qualifying, Sprint, Practice updates, results, stream, highlights from Shanghai round Look back at updates and watch the best video from the Chinese Grand Prix at the ...

It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some ... and calms the nervous system. "Yoga as a practice is centered around finding ...

A backpacker detained in the US is back home in Wales after an emotional airport reunion, her father has confirmed. Becky Burke, 28, had been held in a US Immigration and Customs Enforcement (ICE ...