If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

There's no reason to be concerned, though -- there's still room for those unique beers from around the world you added to ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...