Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Push-ups are a fast and effective exercise for building upper body strength, and when done with proper form, they will also work your back and core. Do your push-ups (and other strength-training ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...

While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health. This small habit can boost metabolism ...

The sound is now going viral on TikTok as people pop down to the ground to see if they can do 11 push-ups — and it’s more difficult than it might seem. Creator @tia.prh got in a position to do ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...