Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, you'll learn step-by-step instructions for mastering the compass and bridge ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken ...

4 exercises to stay mobile, strong and independent as we age "Perform the below exercises at least three or four times per week – consistency is key," says Fikri.

Two-leg bridge “Bridge exercises and hip thrusts can improve back pain, as well as hip, hamstring and glute strength.

If you've nailed the classic version, try these glute bridge exercise variations to target the muscles in your lower body — especially those in your bum.

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.