Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Richard Roberts III, the executive director and founder of Young Men and Women in Charge, is instilling underserved young ...

Business leaders who prioritize their own professional development set the tone for a thriving, resilient company.

Contributors Erica Werneman Root, Monica Mahay and Hatla Færch Johnsen describe the process of designing a comprehensive AI ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The Little Rock School Board agreed on one thing during its January meeting: It's time to address the boards ongoing ...

Tackling burnout, financial stress, and poor health takes more than yoga. Discover new research on strategies that truly ...

Miranda Scully, the director of family and community engagement for the Fayette school district, Public Schools, stands ...

In today’s digital age, the allure of creating an online business from the comfort of your home has never been more appealing. With countless opportunities available, many individuals are eager to ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our coverage area includes Bedford, Everett, Somerset, Meyersdale, Ebensburg, Windber ...