I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The streak ended just one day shy of tying the current record of 160 days without measurable rain in Phoenix, a record set in ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

A research project to keep tabs on Sharp-tailed Grouse shows the potential benefits of a promising but elusive technology.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

The Go Compare star, 52, has apologised after he was recorded crudely suggesting a three-way sex session with presenter ...

Updated methods for treating sprains, strains and bruises now focus on boosting your body’s natural healing process.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Added bonus was the design. Completely in love with it." — Maureen McGuire I love these adjustable and versatile ankle ...