Fit&Well on MSN3h
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
Well+Good21d
The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...
Hosted on MSN24d
How to Use Ankle and Hand Weights While Walking to Maximize Your Workout
Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere.
Marie Claire27d
I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points
"Absolutely. I use ankle weights in 90% of my advanced classes," says Deville. "They add load to movements, which not only enhances muscle engagement and builds strength but also increases calorie ...
Tom's Guide8d
8 best ankle weights 2025: tested and reviewed by our fitness team
The best ankle weights add intensity to walking workouts ... so we only recommend using them for gentle movement. Whether you plan to prioritize lower body toning, strengthening, or rehabilitation ...
TheHealthSite6y
Heavy Weights
Find them here and avoid these mistakes. Ankle weights make great exercise tools for individuals of all ages. You can carry them anywhere you want to. From light training to heavy weight training ...