'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

In the depths of winter, with some volatile weather, getting dressed can be kind of a chore. So we're here with some fun, novel outfit ideas, from tall boots to layers of chunky jewelry to white denim ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...