Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.