The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Healthy, strong hair relies on hormonal balance, stress reduction, and improved blood flow to the scalp, all of which these five yoga poses may assist with. Yoga is a mind-body method of interior ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

They were on their way to a fund-raising event for Prospect Park. She was trying to tie her partner’s bow tie but kept failing. As we approached the Manhattan Bridge, another man offered the ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect breath with body, but each offers something unique. Yoga draws on thousands of ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Dive deep into the world of yoga, where the pursuit of balance often dances between reality and illusion. Let’s explore the commercial side that can cloud our true practice. 🧘‍♀️ # ...

When your legs are still buzzing after a run, but you’re trying to wind down, ease into these yoga stretches ... breath and a bit of floor space. This pose stretches the obliques, IT band ...