Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...