Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Borden said Moore and three teammates have competed in the New Balance Nationals for the past three years. In the medley ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The Vanderbilt signee ended her career with four individual wins at the Alabama High School Athletic Association’s Class 7A ...

Jakob Ingebrigtsen was breaking records and winning world titles. But now an Achilles injury has forced him to take things ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Justin Northwest’s Cooper Lutkenhaus ran 1:45.45 on Saturday at the Nike Outdoor Nationals to break his own high school ...

Sleep experts are urging people across the country, including Maine, to weigh the risks and benefits of running fans ...

Local organizers of youth track and field are feeling the consequences, created by an upturn of participation and addition of ...

Running was not a natural selection for Brandon Kleber, but the sport evolved into a life-changing endeavor in more ways than ...

While temperatures start to rise well before meteorological summer begins, the hottest days usually come at the end of the ...