You should first sit in a relaxed position. Inhale deeply through your nose for about 2 seconds. You should then purse your lips like you are about to whistle and gradually exhale through pursed lips ...

BAKERSFIELD, Calif. (KGET) — A Lompoc woman was identified by coroner officials after dying in a shooting on Wible Road Saturday night. Jessica Lorraine Arevalos, 26, was shot by another person at ...

Sharing a GIF with fans, he wrote: 'Sunday is a day of rest I refuse to get angry ....inhale, exhale Sammy , just breath you big lump of beautiful gorgeousness... F**k it !!!! Nooooooooooo ...

Residents of Lompoc can now review and comment on the city's updated fire hazard map through July 8, in accordance with state law that requires the City Council to adopt and designate updated ...

Lisa André covers lifestyle and local news for the Santa Ynez Valley News and Lompoc Record, editions of the Santa Maria Times. She can be reached at [email protected] ...

The silence creates a space for people to begin the process of stepping back to give themselves an opportunity to exhale. “After the moment of silence, the music comes from that place of ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) The Lompoc ...

The vibes still wafting through the Rogers Centre early in Friday’s second Blue Jays game of the season were heavy with a 2024 feel.

Watson was to surrender Friday afternoon to the Federal Correctional Institution in Lompoc, Calif. Trump also committed the one-year probation of Ozy Media, a defunct news and entertainment ...

Charlotte, NC 28273, March 28, 2025 (GLOBE NEWSWIRE) -- Exhale, a leading name in the hemp-based wellness and supplements industry, recently earned standout recognition for its THC carts from ...

LOMPOC, Calif. – On Thursday, Marcos Castaneda -an inmate incarcerated at a satellite camp next to Federal Correctional Complex Lompoc- was discovered missing at 9:30 a.m. Thursday and is ...