Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what you need to know to nail it ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

On International Yoga Day on Saturday, Delhi Metro trains will run at an interval of 30 minutes on all lines from 4 am until ...

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Reviewing material at long intervals requires more effort, because it is more difficult to recall information after three ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

That’s when I came across something called “plogging.” ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...