In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Zinc is a small mineral with big benefits. It aids in repairing damaged hair follicles and promotes new cell growth, helping your hair recover from everyday stress. Foods rich in zinc include oysters, ...

Many home remedies claim to fight the common cold, but evidence varies. While supplements like zinc and garlic may help, ...

The Global Mineral Supplements Market size is expected to be worth around USD 22.7 Billion by 2033, from USD 15.2 Billion in 2023, growing at a CAGR of 4.20% Lawrence John Prudour +91 91308 55334 ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Our immune systems rely on iron to function, but so do invading viruses and bacteria. New research from Binghamton University ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...