It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...