Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

a cherished Indian sweet, is traditionally made with pure ingredients like ghee, flour, sugar, and dry fruits, but recent claims suggest the use of bovine tallow instead of ghee, raising concerns ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

India has one of the most vibrant street food cultures in the world! Every corner, every city has its own tasty local snacks ...