When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

Every aspect of your living space - from the layout and lighting to the decor and organization - has an impact on your mental ...

Your Day: Balance and harmony set the tone for your day. Embrace the beauty around you and keep things light-hearted. It’s a ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Take a break and unwind with these deeply satisfying moments that will bring calm to your mind. From smooth motions to ...

Indulge in a collection of the most satisfying moments that will captivate your senses and provide a sense of calm. From ...

Harish Munireddy, Founder and CEO, Weatherseal, talks to BrandWagon Online about his weekends, favourite vacation destination ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...