“Triggering your parasympathetic nervous system helps you start to calm down. You feel better ... via deep breathing can also help you relax and reduce muscle tension, says Lin.

Sweet fluffy jack russel terrier dog watching TV with its female owner, unrecognizable woman chilling at home with her pet, ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Your Day: Get ready for a chill and serene day, Cancer. The universe is gifting you some much-needed stability, so take a ...

In Malaysia, life moves quickly. Many people wake up early, rush to work or study, and finish late. They juggle family, friends, and responsibilities with ...

Sitting on a quiet hillside in the southern Costa del Sol region of Spain, Fairmont La Hacienda is a newly built hotel set ...

Discover the best 5-star resorts near Surat for a luxurious escape. From beachfront bliss in Gholvad to serene adventures in ...

Read on for the inside word on why restaurants turn the lights down low—and whether dim-dining is here to stay.

When it comes to keeping your living space spotless, most of us think about dusting, vacuuming, and occasionally tackling ...

The chicken program started as a project to learn about biology and anatomy. Now as the birds grow, so, too, do the students.

Cannabis-infused beverages offer a refreshing way to unwind after a long day. Drink them over ice or mix them with juice to ...

American Airlines has opened its new Flagship and Admirals Club lounges at Philadelphia International Airport’s (PHL) ...