Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

You can serve crepes sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Overall, dairy milk sales had a positive 52-week period ending Dec. 1, according to Chicago-based market research firm ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...