You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The petition was launched in opposition to the union's pending state Public Employees Relations Board complaint over the district's hiring practices for a new food service coordinator.

‘Walking can help you do this!! Walking generally lowers cortisol more than running because it is considered a lower intensity exercise, causing a smaller initial spike in cortisol. AND it ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

you can catch her walking with her dog and an iced vanilla latte (half sweet) beachside or catching a flight. Expert consulted:Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness ...

Open today from 6:15 a.m. to 10 p.m. Carmen Corbasson Community Centre’s facilities are located near the main intersection at Cawthra Road and the Q.E.W. Amenities include a climate controlled indoor ...

1. I’m not sleeping as well I find that one of the biggest benefits of exercise is a good night’s sleep and spending a couple of hours a day walking helps ensure I get some good shut-eye. Research has ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s no secret that movement is medicine. But in a fast ...

Wearing a weighted vest while walking at an easy pace produces an exercise intensity similar to walking faster (without the added weight). Wearing a weighted vest increases the aerobic intensity of ...

While walking is the most common form of dog exercise, it's not the only one. Hide-and-seek games with treats, leash training in the yard, or supervised play in a dog-safe area can all provide ...

But stepping away is easier said than done, which is why walking pads ... to stay active at home or in the office via low-intensity exercise. If that’s what you’re after, read on to learn ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...