Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein (10% to 20%) and low carbohydrate (5% to 10%) intake (Feinman et al., 2015). Beef, poultry (skin on), fatty fish, eggs, high ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...