Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

A ketogenic diet, also known as the keto diet is a low ... By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight ...

Sunbasket’s keto-friendly meals contain at least 20 grams (g) of protein and 15 g of net carbs or fewer per serving, and all recipes prioritize healthy fats, such as avocados, nuts, and seeds ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein (10% to 20%) and low carbohydrate (5% to 10%) intake (Feinman et al., 2015). Beef, poultry (skin on), fatty fish, eggs, high ...