Common keto-friendly oils include MCT oil, coconut oil, olive oil, avocado oil, and ghee, all of which are better suited for a ketogenic diet than regular vegetable oils. High saturated fat content in ...

Discover 5 key trends, plus the brands driving innovation, from ECRM’s Natural, Organic & Healthy Foods Session.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

a cherished Indian sweet, is traditionally made with pure ingredients like ghee, flour, sugar, and dry fruits, but recent claims suggest the use of bovine tallow instead of ghee, raising concerns ...

When it comes to food, South Florida is a great place to be. So many new restaurants open nearly every day. Here’s what’s coming soon to a city near you. Please note: Opening dates are subject to ...

Volusia has already welcomed 57 new eateries this year. We've got the full list of restaurants, cafés and more that've opened ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...