Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein (10% to 20%) and low carbohydrate (5% to 10%) intake (Feinman et al., 2015). Beef, poultry (skin on), fatty fish, eggs, high ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.