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A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque, gets the job ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy growth.

Don’t call it a comeback—call it a “re-Hooterization.” That’s the word Neil Kiefer, CEO of HMC Hospitality Group—the parent company of the group of men who created the Hooters brand ...

As Myanmar grapples with the aftermath of a devastating earthquake, a larger question looms—could this natural disaster foreshadow the collapse of the ruling military junta? The earthquake ...

Predators' Colton Sissons injured after awkward fall on his left leg At the 4:55 mark of the first period, after Sissons backhanded the puck around the boards in the offensive zone, he received a ...

Eid al-Fitr will fall on Sunday, March 30, 2025, the Saudi Royal Court announced after the crescent moon was spotted at Sudair and Tamir observatories in the Kingdom. The UAE and Qatar have also ...

She’s going to need a re-brand! The woman who received “instant karma” after berating a President Trump supporter on the subway — and then face-planting on the platform after trying to ...