Q: What is healthy eating, and how does it affect kids? Aileen Ling ... Using the My Healthy Plate concept ensures a balanced ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before ... the benefits of healthy eating. “A lot of kids say, ‘I want to grow ...

Many kids are reluctant to eat healthy foods when they know what ... focused on telling children to clean their plate and not ...

who has four kids of his own. Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and home cooking, which can be a good ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.