There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

As a seasoned cruiser, these are my tips for first-time cruisers who don't want to go on a cruise, from which rooms to book ...

One in five primary school students – and a third of teenagers – consume caffeine after lunch, while 19 per cent of kids, across all ages, do not ... to want to stay up late and sleep in ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Parents credit the fresh air with keeping their little ones healthier (as they’re not exposed to loads of germs indoors) and they also believe it helps kids sleep better and longer. One ...

Get Instant Summarized Text (Gist) Research indicates significant racial and ethnic disparities in children's sleep patterns, with non-white and multiracial children experiencing less sleep, later ...