This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Utah attorney and Tribune guest columnist pays tribute to Pope Francis in the wake of the Catholic leader's death.

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

A pregnant mother at a Jackson apartment complex is fed up after her home has been shot into twice. Iasia Morgan, 24, lives ...

Pennsylvania Gov. Josh Shapiro on Thursday provided new details about the arson fire early Sunday that prompted his family’s ...

Khloe Kardashian explained why she doesn’t allow her and Tristan Thompson’s kids True and Tatum to have sleepovers.

Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at night. Our body temperature drops and our pulse ...

After tracking my sleep every night for a year, I have some answers. Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the ...