Solanco High School held its 20th annual Ophelia Day, bringing together over 300 high school student volunteers with roughly ...

Starting Monday, June 2, the Albert Lea Recreation Department will offer free activities for children who have completed ...

The Albert Lea Recreation Department will bring fun to neighborhood parks this summer, starting Monday, June 2.

The Albert Lea Recreation Department will bring fun to neighborhood parks this summer, starting Monday. Free activities will be available for children who have completed kindergarten through fifth ...

These strategies help preschool and kindergarten students develop letter recognition, spatial awareness, and fine motor ...

Educators say the key to developing good learners is to start early, and a program at the University of Nebraska Omaha is ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell ...

(From left) Mackenzie, Zoey and Yara are three of the St. Jude patients who graduated on Thursday, May 15, from the Imagine Academy by Chili’s, the St. Jude campus school that serves children from ...

The mindfulness program involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both groups had increased their activity levels with no significant ...

But what are specific exercises you can do? We reached out to experts, who gave us a range of low-intensity to high-intensity exercises specifically to benefit your heart. Exercise in general is ...

Fitness I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility Fitness This one simple exercise reduces stiffness in your hips and boosts ...

The 79-year-old star, known for her roles on stage and screen, has been following a simple exercise routine for an impressive 60 years. The actress recently shared that her workout routine takes ...