Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships with others.

The phrase “kindness is free” reduces kindness to shallow and basic actions of human decency, which can lead people to believe that doing the bare minimum makes them a kind ...

Frederic Luskin and Lyndon Harris (2025) studied the importance of self-forgiveness for recovery and subsequently wrote The ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the ...

Being kind to others is proven to be good for us – but how can we build kindness into our daily routines? No matter how small the act of kindness, whether it's giving up your time to volunteer ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

Studies have found that acts of kindness are linked to increased feelings of well-being. Kindness has also been shown to increase self-esteem, empathy and compassion, and improve mood. Acts of ...