"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything.

This exercise requires a resistance band. Tie a small loop at the end of a 3-foot elastic ... Then, slowly move your foot out ...