This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

When reporters arrived at Li’s home, she happily obliged them by completing 100 sit-ups on her bed and 200 push-ups on the floor. Advertisement. She also skilfully spins the hula hoop, ...

Few athletes are still kneeling to protest racial injustice. Does this mean athletes have become indifferent or is there ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...