Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...

She has dropped a motivating video and demonstrated her dedication to core strength by performing gliding knee tucks. In the video, she began her workout holding a high plank position with her legs ...

However, Shilpa Shetty doesn’t limit herself to yoga; she also incorporates strength training, highlighting in her Instagram post how Gliding Knee Tucks benefit core strength. Emphasizing the ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast ...