This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

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NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Objectives To investigate the effects of 4 months of customised, home-based exergaming on physical function and pain after total knee replacement (TKR) compared with standard exercise protocol.

This study aimed to investigate and compare the association of quadriceps setting and knee extension strength with health-related physical fitness. Methods We evaluated quadriceps setting strength and ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...