From a workout logistics standpoint, ankle weights also allow you to add hands-free resistance to bodyweight moves that may be otherwise tricky to level up. For example, they can make donkey kicks ...

It's better to use these weights for up-and-down types of movement ... if you have issues with ligaments in the knee it's best to steer away from ankle weights in most instances.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...