Q: I'm an active person, but my knee has been giving me trouble for a while now. I've tried everything -- physical therapy, injections, even cutting back on some activities -- but the pain isn't going ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

The Pistons young core saw up close what NBA playoff basketball is about in their Game 1 loss to the Knicks. Game 2 will show how much they learned.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...

Primary total hip and total knee replacements are among the most common and successful orthopedic procedures worldwide. These surgeries replace damaged or arthritic joints with prosthetic implants, ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...