High-intensity training, which can be performed on a bike, is particularly effective ... It’s called 8 Round Tabata and follows the Tabata method of interval training whereby you do eight ...

From the 12-5-30 treadmill workout to the 5-2 diet and exercise plan, every fitness influencer seems to be peddling a ‘quick’ method to help ... that 18 moderately fit runners improved their ...

Saddles can make or break your ride. Even the best fitting road bike won’t feel right if the saddle isn’t suited to your body. Regardless of whether you're a casual weekend rider or a daily ...

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by our expert fitness reviewers. To boost your cardiovascular fitness, one of the best budget exercise bikes is ...

rolling resistance and bike fit. This may not come as new news to plenty of cyclists but it makes for encouraging reading at the very least. Avona claims it has used ride simulations to try and ...

There’s nothing worse than trying to spend lots of time on a bike that doesn’t fit properly. Once that’s done, get your bike into the store for a tune-up before you hit the road to make sure ...

you get more comfort out of the same tyre at the same pressure when you fit it to a narrow rim – yet it still rolls just as easily. On the other hand it increases the stress on the sidewall of the ...

but sooner or later there’s a load which just doesn’t fit. At that point there’s only one way forward that involves staying on two wheels: find a bike trailer. If you fancy building one ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...