This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

A quality mat should also reduce your chance of slipping, enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for grip ...