After 16 rounds, Zachary Rara took the top honor. This isn't Zachary Rara's first time on the national stage. He also competed in the Scripps spelling bee last year when he made it to the semi-finals.

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. I want to express my appreciation to U.S. Sen. Susan Collins for her ...

Karin Martin couldn't sleep last Sunday night after reading a letter from Toronto Public Health that drowned her with worry. It was sent to 2,500 patients who had potentially been exposed to ...

America is finally pulling out of a losing war, after two decades of lies and deceit from the country’s military leaders.

Police are to get new powers to enter properties without a warrant if tracking apps such as ‘Find My Phone’ show stolen gadgets are inside. Home Secretary Yvette Cooper said the move was aimed ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine, ...

Soon, Kiyoka Kudo assigned Kaoruko as Miyo Saimori's bodyguard to ensure her safety from Naoshi Usui. Kaoruko's robust yet cheerful personality, unyielding determination, and courage captivated ...